With COVID-19 restrictions in place, it's more important than ever to stay fit, healthy and connected.

As part of your registration, we invite you to take part in free pilates-inspired, gentle exercise classes provided online by our sponsors, Healthfocus Physiotherapy.

The classes will be held twice a week, at 10am on Tuesdays and at 4pm on Thursdays, via Zoom. Details of how to access the classes will be sent via email when you register.

Free educational videos and tips to help you get fit to walk and keep you injury free will also be coming soon!

Make sure you like and follow our Facebook page, Sunshine Walk, for updates.