With COVID-19 restrictions in place, it's more important than ever to stay fit, healthy and connected.

As part of your registration, we invite you to take part in free pilates-inspired, gentle exercise classes provided online by our sponsors, Healthfocus Physiotherapy.

The classes are held twice a week, at 10am on Tuesdays and 6am on Thursdays, on our Facebook page, Sunshine Walk online exercise classes.

Anyone who has registered for the 20km walk is also encouraged to follow the Healthfocus Physiotherapy training program provided at right (click on the image to download), to make sure you're up to the task of walking the full distance.

Make sure you like and follow our Sunshine Walk Facebook page for further tips and updates.